Check out our Youtube Video on the topic Meditation Research shows that meditation reduces stress, controls anxiety, increases self awareness, and promotes emotional health to name a few. There are so many ways to meditate for instance silent meditation where you focus on the breath, guided meditations with apps like headspace, or you can just search for specific meditations that resonate with you…
Keep Reading →
As we know, 2020 has been an absolute shit show, but that isn’t necessarily a bad thing. I mean if you are a believer in Chaos Theory like me, our universe is supposed be erratic, unpredictable, exciting; that is just how it is supposed to work, and any suppression of this is unnatural. Crisis is a catalyst for change. Social isolation and distancing during the Covid-19 time appears to separate us…
Keep Reading →